Coronavirus prevention methods are many ... the most important of which is strengthening your immunity

Prevention is better than treatment, and with the state of anxiety caused by the Corona virus recently in all countries of the world, it is necessary to follow methods to prevent the Coronavirus, according to the net doctor website, where experts recommend doing the same things that you might do to avoid influenza infection to prevent corona.

Corona virus prevention methods

wash your hands:
Hand washing is one of the important things to prevent corona virus. It is very necessary to wash nails and skin between your fingers, as they are place to hide all kinds of bacteria.

You should wash your hands always after using the bathroom wiping your nose, coughing, touching animals, and before eating, wash your hands for at least 20 seconds.

Continuously wash your hands subsequent to utilizing the restroom and in the wake of cleaning your nose, hacking, contacting creatures, and before eating, wash your hands for in any event 20 seconds.

Use hand sanitizer

It is ideal to wash your hands at whatever point conceivable. Utilize a liquor based hand sanitizer that contains at any rate 60% liquor.

- Do not contact your face with messy hands

Infections can enter your body through your eyes, nose, mouth and different openings, and putting filthy, sullied hands all over can prompt contamination. Try not to give these germs a possibility, wash your hands before they contact your eyes, nose, and mouth.

Studies show that wearing a face cover to shield you from pestilences or respiratory infections may give some assurance, yet just in specific conditions.

Maintain a distance from close contact with wiped out individuals

On the off chance that somebody is obviously tainted, assist yourself with remaining sound by staying away from near contact that can spread infections, stop embraces, kisses, and handshakes.

In the event that somebody hacks and sniffles, escape and clarify that you would prefer not to become ill.

Spread your mouth when hacking or wheezing

At the point when you hack and sniffle, you leave little drops loaded up with a huge number of infections and microscopic organisms, your body at around 100 miles an hour they can arrive on surfaces and others, and even remain suspended noticeable all around for extensive stretches, and this is a successful method to spread the contamination.

Attempt to hack or sniffle at your elbow if conceivable to help keep beads from being discharged into the air.

In the event that you can't do this, utilization a tissue to cover your mouth, yet utilize your hand additionally works if there is no other option.

Cleaning and purifying things and surfaces

Use blanch or disinfectant to wipe the kitchen, restroom, phone, entryway handles, and youngsters' surfaces.
When you understand that it is so natural to stall out, you can see the significance of this progression.

Fortifying the invulnerable framework

Your best safeguard against any contamination is a functioning and solid resistant framework, make the accompanying piece of your everyday practice:

Exercise: Make sure your resistant framework gets a lift by practicing routinely.

Eat well: The nourishments you eat and what you drink are basic factors in your insusceptible capacity.

Remain hydrated with a lot of water. Clammy cells are better at battling contamination and flushing out poisons, germs and toxins from the body.

Eat 5 foods grown from the ground a day

Products of the soil contain supplements, cancer prevention agents, fiber, oils and acids that keep you sound and your invulnerable framework glad. Eat a lot of food and attempt to incorporate whatever number various hues as could be allowed to guarantee you profit by a full scope of dynamic mixes.

How does your diet contribute to fighting depression?

Do you know that diet has an effect on mental health, as a recent medical study on the relationship between diet and mental and emotional health showed that eating healthy food improves mood, reduces negative feelings and reduces bouts of depression.

The writer Michael Easter said in a report published by the magazine "Outside" that previous studies indicate that eating fast food is not beneficial to the brain.

In contrast, people who consume a lot of fruits, vegetables and fish are less at risk of developing depression compared to those who prefer fatty meat, processed carbohydrates and sweets.

And recent research has shown that some diets are more beneficial to mental health than others.

In a recent study published in journal called "Psychological Biology", the researchers analyzed 41 studies to determine the effect of different diets on people with clinical depression.

This research was conducted on a variety of diets, including the Mediterranean diet, the Dash (hypertension diet), and the healthy eating index.

At the end of the research, the Mediterranean diet outperformed the rest.

According to the American Journal of Clinical Nutrition, this diet is based on the consumption of fruits and vegetables, olive oil, dairy products, grains, legumes, fish, poultry, and moderate amounts of red meat.

The author stated that this diet is among the best diets that will help you to live longer, as it ranked first in a comprehensive analysis of forty diets based on measures, such as its effect on heart health and how easy it is to adhere to it.

In this regard, Drew Ramsay - an associate professor of psychiatry at Columbia University and author of Eat Complete - mentioned that the Mediterranean diet has a positive effect on mental health because it helps fight infections, and these nutrients will affect your mood. And energy levels in your body.

The author quoted Ramzi as saying that "all diets analyzed in this study help to resist the factors that cause depression, and this study concluded that adhering to a healthy diet, especially the Mediterranean diet, and avoiding an inflammatory diet that protects against the risks of depression."

The author explained that there are no specific foods that have magical powers, and through this study, Ramsey concluded that leafy vegetables such as spinach, boiling, and lettuce are rich in anti-depressive nutrients, but the important thing is not the type of leafy vegetables you prefer to eat, but include it in your diet and persist in eating it.

The writer pointed out that these results can have a significant impact on the pattern of nutrition, as many people in the world suffer from depression, and this psychological disorder can affect all aspects of their lives, including the productivity and athletic performance.

Swelling of the face and mouth .. causes and treatment

Swelling or swelling is a condition that can occur in any organ of the body, and it may have minor or severe causes. Here we will talk about swelling in general, and swelling of the face and mouth in particular.
Initially, swelling or swelling occurs when organs, skin or other parts of the body swell, usually as a result of inflammation or build-up of fluid.
It can cause a group of conditions to swell, and often lead to insect bites, diseases or injuries to external swelling, while internal swelling is often one of the side effects of a drug or as a result of a serious injury.
The person should go directly to the doctor or hospital or call for ambulance if he develops swelling that cannot be explained inexplicably, especially if he is with pain.
If the swelling is caused by an injury, sting, or disease, a person may experience a wide range of symptoms, such as:

1- Itching

2- Vomiting

3- Pain in the affected area

If the swelling is not visible, other symptoms may occur, such as:

1- Nausea

2- Vomiting

3- Dizziness

4- Fever

5- Fatigue

6- Thinner

7- Flu-like symptoms

8- Pain

The most commons causes of external swelling include:

1- Insect bites

2- Exposure to trauma or injury

3- Fluid retention

4- Pregnancy

5- Menstruation

6- Hormonal changes

7- Infection

External swelling can be local or widespread. In local swelling, only one area swells. For example, a person have an eye infection may experience swelling around the eye only, or a person with an inflammation of the tooth may have swelling in the right lower jaw. A person with an insect may also experience swelling only in the sting area.

Swelling spread over a large area of the body may be a sign of a serious disease, such as fluid retention or an allergic reaction.

Other common causes of widespread swelling include:

1- Kidney failure

2- Cardiac arrest

3- Anaphylaxis: It is a condition of hypersensitivity that leads to a severe response from the immune system that results in a threat to the life of the person. Usually, this condition occurs in food allergies, insect bites sensitivity and drug sensitivity, as may also occur with other types of allergies.

4- Exposure to a poisonous insect bite

The doctor perform a variety of tests to diagnose swelling and its cause, and then to determine the appropriate treatment. If the puff is caused by pus, you may need surgery to open it, clean it and remove the pus, and your doctor may prescribe a medicine to reduce inflammation or swelling, or an antibiotic.

Facial swelling
According to the German Federals Center for Health Education, facial swelling has many causes, most notably an unhealthy lifestyle along with pathogens.

The German Center explained that the unhealthy lifestyle is drinking wine, lack of exercise, excessive eating of salt and spicy foods, and taste gains such as glutamate.

Facial swelling may also be due to excessive sun exposure.

On the other hand, facial swelling may be due to a pathogen, such as allergies to pollen, animal dander, dust, lactose intolerance (milk sugar), hypothyroidism, autoimmune hepatitis or preeclampsia.

Consult the doctor to determine the true cause of facial swelling and to undergo treatment in a timely manner.

Generally, if there is no pathogen to swelling of the face, it can be faced through a lot of drinking fluids to get rid of trapped fluids, facial massage to stimulate blood flow to drain trapped fluids, and wash the face with very cold water.

Oral swelling and dental pain
According to Professor Dietmar Ostraich, Vice President of the German Chamber of Dentists, a doctor should be consulted in the event of swelling of the mouth or face, especially if it is accompanied by pain in the teeth or frequent gingival bleeding.

Among the problems that may lead to swelling of the mouth are periodontitis, gingivitis and nerve inflammation.

In periodontitis, bacteria multiply in the tooth shrine, causing inflammation, and paving the way for long-term tooth retardation.

To prevent swelling of the mouth associated with dental problems, good oral and dental health care it must be taken care of, by brushing the toothpaste and putty twice a day with dental floss at a rate of once a day to clean the spaces between the teeth.

It is also very important to follow a healthy, balanced, low-sugar diet, taking into account regular dentistry checks twice a year.

Does your stomach mute waste?

Do not worry, we will not tell you a secret and trust you in it, because the matter here is not related to your ability to conceal secrets and not divulge them, but rather your suffering from muzzling, which is constipation which is a problem that affects many, and in addition to the inconvenience it may cause you, it involves health risks, as it may be an indication On the presence of a disease.

The Arabs called the constipation the name "muzzling," and that is from silence. Just as a man hides what is in himself and does not divulge it to people, so is the belly when he hides what is left over and excuses with it on the way out, but the first silence of secrets is Mahmoud, not everything that is known is said. The second silence of litter is blameless and bad for health and body.

The rate of discharge varies from one person to another, but in general the person is considered to have a mucus if he excretes less than three times per week, and his stools are dry and hard, and one may also experience difficulty defecating or feel pain caused by stool hardness.

In many cases, hiccup is temporary, as happens with students who travel to study outside their home countries for the first time, as their diet changes suddenly, which leads to infection, which is soon to disappear after the student organizes his meals and daily routines.

Absorption and dehydration
Stool passes in the intestine that re-absorbs water and salts from it that the body needs, and it moves in the intestine due to contractions of the muscles of its walls. If this movement slows down in the intestine, this means stools stay in it for a long time, which means absorbing a large amount of water from it and thus dryness and constipation .

Likewise, congestion may occur if a person is taken from dietary fibers and water a little. Fibers give stool volume and stimulate bowel movement, and water shortages lead to dry stools.

An unhealthy lifestyle play a big role in healing, lack of physical activity, dependence on fast foods that are poor in fiber and low intake of water are all factors that slow down the bowel movement and the excretion process, and the requirements of daily responsibilities may cause some to ignore the need to go to the bathroom and defecate stool, although the person has It succeeds in postponing going to the bathroom, but this leads to the absorption of more fluid from the stool, and thus an increased risk of constipation.

Laxatives are harmful
During the past period, a new reason for constipation has emerged, represented by the laxatives that have become a habit for some, as they think that it helps them to thin and lose weight, which may be in the form of tea or powder swallowed or liquid, and it is true that these laxatives may push the person to go to the bathroom, but it does not burn fat , As it irritates the intestine and this is how it works, so it may be harmful in the long run.

As for stopping these laxatives, the person enters a very severe case of healing, as his intestines have become lazy and inactive and have become accustomed to the rescued laxative that no longer exists to save her and help the person, so going to his bathroom turns into a nightmare.

Although the matter may seem simple, chronic constipation is a dangerous thing, as it may lead to a set of complications including hemorrhoids, rectal prolapse where part of it comes out from the anus, and stool is jammed where the steel collects from it in the intestine and is no longer possible to be excreted by the natural movement, which may require Mechanically remove it from the intestine.

To keep your gut active and on your stomach away from hush, we advise you to do the following:
1- Be active and exercise most days of the week. Walk and cuddle your needs on foot and do not let the car accompany you as your shadow.
2 - Eat a healthy diet rich in vegetables, fruits, legumes and whole grains, and before that consult your doctor, as suddenly your move to a diet rich in fiber may cause you to swell and gas, so the gradual transfer is better.
3- Drink at least 8 glasses of water a day. To make sure your body needs water and fluids, see your doctor, who may recommend that you drink more if you exercise or live in a hot atmosphere.
4- Whole grain flakes contain fiber, but you must also drink enough water with them, so eating a diet rich in fiber, and not drinking enough water may lead to an increase in constipation or its occurrence.
5- When you feel the need to go to the bathroom, go straight away and do not hesitate. The defenseless defender is harmful to your appearance - as you know - and your health, and the world will not fly, but your body may be hurt.
6- If the constipation is accompanied by pain or blood or comes alternating with diarrhea or a long time ago, see a doctor immediately and do not stop trying to adjust your food.

10 common mistakes parents make with newborn babies ... Here are the solutions

The arrival of the newborn to the home is one of the most wonderful and beautiful moments in the lives of parents, but their care for this little one is often accompanied by many fears and perplexity, especially when it comes to the first child.

Errors and tips
Andrea Fernandez Rodriguez presented in a report published by the Spanish magazine "Bequia Padres" a set of common mistakes that parents often make during the first weeks of a baby's life that are usually full of discoveries and learning about the needs and desires of this new object, and therefore a set of tips and solutions to overcome these difficulties:

1- Let the infant sleep during the day and night
Some newborns sleep a lot, do not wake up on their own for breastfeeding, which often happens with those who were born early, and in the event that the child does not wake up when he needs food, the pediatricians are advised to wake him up every two or three hours for the mother to breastfeed him during the day and night.

2- Rushing to impose a routine on him
A routine cannot be imposed on newborns, so there is no way to plan for the next days if there is a baby at home, the only certainty during the first weeks is that you have to feed him every two or three or four hours at the latest.

During this period, one of the parents must be constantly present to provide care, and as a result their schedule is subject to change according to the mood of the newborn who begins to gradually get used to a daily routine.

3- Go to crowded places
It is advised not to rush to expose the child to mixing with people and going to the public places during the first weeks after his birth, as the infant needs calm, and here is not only total silence but calm, and because the child's immune system is in it's early stages, the large number of peoples around it makes it vulnerable to disease.

In the event that you are invited to a social event & feel embarrassed not to go, the best solution is to apologize for not accepting the invitation because of a full-time child care.

4- Not taking the baby out of the house
The need for newborns to calm down does not mean leaving them for an entire month in a closed place in the house and isolating them from visits, as pediatricians are advised to take the infant and walk to be exposed directly to the sun to produce vitamins in the body, and this activity helps parents to relax, which is a golden opportunity to start enjoying family life after the arrival The New Born.

5- Uncertainty of installing the child's seat in car
A suitable chair should be sought before your baby is born and securely attached to the back seat, and parents will start to benefit from it from the first day that the newborn leaves the hospital and goes home.

When driving the car, attention should be paid to not leaning the child's head forward, as this may hinder his breathing, and therefore the position of the chair at an appropriate angle of inclination is important until the head is back and the body is comfortable and the head is able to move.

It is noteworthy that most children sleep while riding in the car, so it may be an appropriate opportunity for those who have difficulty sleeping to enjoy relaxation.

6- Not to release the gases from the baby's stomach
A common mistake that parents make is not to allocate enough time to enable the child to get rid of gases, and that is why the child suffers from vomiting, spitting, losing milk, or even waking up because of the cramps caused by the gases.

Experts advise patting the infant's back or gently massaging him with his pregnancy and placing his chin on the shoulder so that his abdomen is resting on the chest of his mother or father.

7- Not to release gases before feeding
Most parents believes that all they need is to rid the child of gas after eating, but pediatricians advise to do this before feeding, to reduce the possibility of suffering from them.
8- Not paying attention to the bathroom conditions
Parents feel confused the first time they bath the baby because his body is still very small and sensitive.

When bathing an infant, it is very important to pay attention to the water temperature must be between 36.5 and 37 degrees, that is, neither cold nor hot, as the skin of the infant is sensitive.

Avoid air currents, and use chemical-free soap.

Meanwhile, crying during this experience remains to be expected and should not be worryed about.

9 - Wrong preparation of milk
There are common mistakes when mixing baby milk powder with water, as the amount of powder is little or superfluous, and it is very important to follow the instructions and standards set out on the milk carton, and in case parents are suspicious of any doubt, they should seek help from the pediatrician.

10- Not to follow intuition
With the arrival of new baby, it is common for relatives and friends to provide advice based on their personal experiences, and those tips are useful, but each child is different from the other in the end.

Doctors advise to pay attention to intuition and feelings when caring for the infant's parents, because the easiest way to solve small problems, and when the problem is complex or ambiguous must be addressed to specialists such as a pediatrician, but in most cases it is sufficient to obtain a simple answer or advice by doing an online consultation.

To feel better during your period ... When do you eat and how do you exercise?

Adopting an exercise regimen and a proper diet for the different stages of the month is crucial, as our understanding of our moods and physical symptoms helps to recognize our physical and mental health.

In a report published by The British Independent newspaper, writer Joanna Whitehead said that women are more vulnerable to injuries and face difficulty with endurance training, while being better able to lift weights in some periods of month.

Menstruation (from the first day of the fifth)
On the first day of menstruation, hormone levels in the body decrease. Dietician Laura Southern of the Gynecology Clinic in London indicated that iron deficiency affects our activity and increases our desire to eat.

What should I eat?
Dr. nutritionist Sanaa Khan recommends eating "a mixture of protein, good fats and complex carbohydrates" to balance blood sugar levels. But if you suffer from spasms, it recommends that you avoid foods that "cause gas" such as raw and processed foods that contain sugar.

Dr. said. Khan "Nuts and seeds contain magnesium it helps to relax muscles and relieve cramps and pain for some womens" Because the caffeine is a natural diuretic, she recommends replacing any caffeinated beverages with herbal teas to avoid losing excess amounts of water.
.. What about exercise?
According to Dr. Petra Simic responsible for Bupa's health clinics, cramps, joint and muscle pain, headache and decreased activity are just some of the symptoms that disrupt physical performance. At this point, it is important to reduce exercise if necessary, and to practice swimming or yoga.

Follicular phase (from the first day of the 14th day)
Hormone levels begin to rise in preparation for ovulation, which comes mid-menstruation. Women experience good feelings during this period.

.. and what do we eat?
According to Dr. Khan, digestive health is very important during this stage to support the production of some hormones, as she recommends eating foods rich in probiotics and omega-3 fats and a group of colored vegetables.

And what exercises should be practiced?
Research conducted by Blasander and Hirsberg in 2017 revealed a surprising fact that women are three to six times more likely to develop muscle level compared to men during this pre-ovulatory phase, especially uterine and anterior cruciate ligament injury, when estrogen levels are high.

Ovulation (today 14)
At this point, the level of estrogen is very high. According to specialist Bradnia Bisal, this hormone increases the luteinizing hormone that results in the release of a mature egg.

What should I eat?
High estrogen levels can provide a natural energy boost this period of the month, making sleep quality vital to rest and rejuvenation.

Dr. says. Khan "In that in this period of the cycle, the body temperature becomes variable, which makes it a very good time to eat a lot of salads rich in fruits and vegetables, along with fruit drinks. Whole grains also rich in vitamin support produce energy.

What about exercises?
With the increase in energy levels during this period, the time is appropriate for physical support and enjoying the additional endurance that this period often characterized. The progesterone hormone is low, which means the pain tolerance increases.

Yellow phase (between 14-28 days)
The yellow phase comes after the egg is released and before the menstruation begins.

What to eat?
At this point, women experience premenstrual symptoms, such as acne, cravings, bloating and breast suppleness. And quoting the specialist Southern, "These symptoms can be due to changes in the hormone cortisol, which rises in some women due to stress, causing cravings for food, especially sweets."

Dr. recommends Khan argued that sugar-rich foods should be avoided, as they can stimulate cravings for sugar. In contrast, salty foods are beneficial, as salt can retain water in the body, which increases the feeling of bloating.

"Fibers are good for adding satiety and can help reduce appetite. Foods rich in fiber include fruits, vegetables, whole grains and some teas," she added.

Southern showed that some foods may exacerbate infections in the body before and during the menstrual cycle, so it recommends eating foods rich in "essential fats" such as oily fish, nuts and seeds.

.. and what exercises?
The yellow body temperature rises by at least 0.3 ° C after ovulation and remains elevated to menstruation. The hormone progesterone rises in the body, so it is important to maintain body moisture and exercise non-stressful.

During the days before the menstrual cycle, relaxation activities such as yoga help relieve cramps and muscle fatigue. And body moisture must be preserved, as changes in body mass may affect performance, especially exercise in which weight is important, such as weight lifting and running.

Aqua Gym .. a safe water sport that changes women's lives

Dozens of women over the age of fifty practice water sports, "Aqua Gym", according to the instructions of the coach, who stands outside the water pond, and the tunes of Arab and foreign songs.
Mutual smiles, laughter, sideways, and hugged; Soon the watch ends with enthusiastic applause for the coach, who relieved back and knee pain, and made them feel energetic and energetic.
At the club, Mona Adel, 47, learned that commitment to exercise three times a week is more beneficial on the psychological level than physical, and I discovered through new friendships with women of her age or greater meaning to a woman's life after fifty. And you see the stage of "frightening" progress in life among the most important, most mature and vital stages of life.
Time spending
After retirement age, each woman chooses a way to spend time according to her own circumstances, hobbies and desires.

Swimming is a popular sport since childhood, and it is safe after the age of sixty for Eng. Soheir Badran and the headmaster Najat Mehyar.

And the two friendly neighbors - forty years ago - explained to Al-Jazeera Net that "practicing walking at five thirty in the morning and before going to work for years was a way of life that helped alleviate the daily stress."

Coping with circumstances
Suhair learned from the experience of cancer and recovery from cancer - 25 years ago - that life is beautiful and short, and that a person must adapt to the pros and cons, and take advantage of the calm and tranquility after retirement from work, vigor and activity that he feels in enjoying life and practicing hobbies, and spending leisure time in Useful thing.

Although Najat occupies her time by reading and installing small pieces to form large mural pictures (puzzles), going three days a week with Suhair is an opportunity to devote more to sports and spend beautiful times with other women who are close in age, and then return to the house with a high spirits.

Time Management
Some elderly women are afraid to go to the gym because of the lack of time or because of the fear of society's view.

But Maqboula Al-Hajj Ahmad (65 years old) believes that exercising three days a week for five years has contributed greatly to setting priorities, and has increased her sense of happiness and vigor.

Regarding the position of her seven children and her 11 grandchildren, Maqboula confirms to Al Jazeera Net that "the family feels proud and proud of the mother and grandmother who is keen to spend a useful and healthy time."

Underwater sports
Water sports are practiced under the water, and they are characterized by relieving joint-based pressure caused by the effort made by the muscles by their resistance to water, thanks to the property of floating the body in the water unlike sports with ground movements (walking, running, jumping, etc.), which may cause pain.

Therefore, water sport is considered one of the safest and most effective sports for the elderly and old women, according to coach Saba Al-Shanti from "Fitness One Vega" club.

Aqua sports have several types and shapes that contribute to softening and tightening the body, including: aerobics, zumba, kickboxing, yoga, rhythm swimming, and others.

The "Aqua" sport has witnessed great importance in recent years by women with arthritis, arthritis, and osteoporosis.

Every woman who has orthopedic problems, or suffers from disc, muscle sagging, overweight and obese, is keen on exercising.

feeling happy
Older women take "Aqua" seriously, and their feelings of happiness are reflected in the younger coaches and participants.

On a personal level, trainer Lina Al-Harbawi, 21, learned from older women that a person must be patient, and that leisure is not related to a person's age.

In addition, hearing stories and experiences helps to know more about the best way to deal with the elderly, and to understand their reactions and behaviors.

One of the stories that left an impact on Lina's psyche is the story of an elderly woman with cancer - in an advanced stage - she recently joined the club with the aim of spreading happiness and spending beautiful days with new friends, and optimism that living in a healthy way may help to overcome the disease.

Cases of aging-related illnesses improved after months of safe water sports; Especially after it became an indispensable lifestyle.