Owners of the habit of biting their nails are always encouraged to try to get rid of this habit because it can increase the risk of infection with viruses, including corona virus, so this unhealthy habit can increase the possibility of germs entering your mouth.
The virus continue to spread, people are advised to take precautions to avoid infection as much as possible.
According to the NHS, the best way to stop the virus from spreading is to wash your hands for 20 seconds, and if soap and water are not available, hand sanitizer can be used.
An allergy specialist at Infectious Diseases at the University of New York's Langon Medical Center issued a warning to nail-biting patients that all "bacteria, viruses and dirt" could collect under the nails.
And if you do not wash your hands properly or sterilize them, these germs can be transferred to your mouth when you bite your nails, which increases the risk of infection with the Coronavirus.
An infectious disease specialist added: "Every time you touch your face - especially your mouth, nose, and eyes - you transfer all of these germs, and you can get sick, adding that the germs that enter your mouth are" the easiest way to cause any injury. "
It can be difficult to break habits such as biting your nails, even if you know they are not healthy, and one of the biggest reasons for this is that most people don't realize they are doing this.
There are some different ways to break this habit:
Healthline recommends keeping your nails short and undergoing a pedicure session in the salon to sterilize the nails.
For some people nail-biting is a sign of more serious psychological or emotional problem so it can be seen by a psychiatrist.
So, how to stop nail biting:
You may not see a change for the time being, however with a brief period and exertion, you can bust your nail-gnawing propensity.
Attempt these tips:
Cut them off. On the off chance that there's insufficient nail to get with your teeth, it won't feel as fulfilling when you check out gnawing.
Coat them with a terrible taste. There are exceptional nail shines with a harsh flavor you can paint on your nails. The horrible taste will make you reconsider before biting.
Go overboard on nail trims. Investing cash and energy at a nail salon will give you both gorgeous nails and motivation to keep them that way.
Wear gloves: It might sound senseless, however in the event that you can't get to your nails, you can't nibble them. On the off chance that gloves won't work for your everyday plan, you can search for stickers made to cover nails - they can have a similar impact.
Discover your triggers: Notice how you feel or what you're doing when you nibble your nails. When you recognize what kicks you into nail-gnawing drive, you can attempt to discover different approaches to adapt.
Keep your hands or mouth occupied. Discover something to mess with - a pressure ball, a concern stone, or even a pen to click. Bite gum so your mouth has a vocation. Give your nail-gnawing vitality somewhere else to go.
Author: Steav