Getting rid of sagging and obesity, and appearing with a graceful and harmonious athletic body, has become a global concern for achieving success in working life, enjoying good health and a successful marital relationship. For this reason, the gyms spread and competed in providing the latest devices and the best offers, and the social media sites crowded with topics and videos displaying various experiences to achieve the dream of strength and fitness, whether through diet programs or heavy training exercises.
The shared factor between these projects was thematerial cost and time components, which was not resolved by ideal exercise programs at home. The shortest period of time needed for these programs is 10 minutes.
4 minutes is equal to an hour
But the Japanese youth Hiiraji Sensi - who is a young man of twenty - was able to provide a new experience free from the constraints of time and money, and it does not need time for more than 4 minutes to exercise daily in an area of two square meters inside the house. Four minutes of push-up exercises with jumping up and knee lift, at a rate of 20 seconds for exercise, and 10 seconds for a break, guarantee the same results that you would achieve from a traditional gym workout for an hour.
Sensi - according to Audity Central - had started a challenge last March by posting portraits of him with a flabby, bloated abdomen, challenging that he would change this appearance and get rid of him with fat loss and muscle gain.
After five months, and last August, he published amazing new photos, attached to a video showing the size of his achievement by obtaining a sturdy and athletic body, compared to the shape of his old body, he lost 13 kg, reduced fat in his body, and appeared His muscles in his arms and chest were strong and prominent, and his stomach appeared tight, after continuing his "Tabata" program.
The "Tabata" sport system
This model, followed by Sensi, is a special sports regimen known as "Tabata" (or high-intensity frequent training) after a Japanese doctor named "Izumi Tabata" who developed it in the 1990s.
The Japanese young man talked about his experience saying, "I tried a lot of regulations, and I didn't last for longer than three days, but I finally thought seriously about it, and I decided to lose weight and started to do it."
"I changed my diet by combining healthy foods like fresh vegetables with calorie-rich foods like grilled meats and curry rice," he added.
But Sensi warned at the same time that this type of sports training is not an easy thing, and it just requires a great deal of perseverance.
The Japanese youth gained wide popularity in his country after the results he obtained and his ability to change his body shape to the best in a big way and in a short time, through the special sports system that he followed, and he received millions of positive reactions and the call to practice his experience on social networking sites.
Author: Steav